It is proven that a healthy workforce can improve productivity and staff morale, as well as reducing sick pay costs and work-related ill health. Therefore, the Level 2 Certificate in Improving Personal Exercise, Health and Nutrition is designed to equip learners with an understanding of diets, the role of nutrition in exercise and personal motivation. The course is aimed at anyone looking to improve their knowledge around health and fitness for either personal or professional development. 

The qualification covers the following topics: 

  • Understand the concepts of health and well-being 
  • Understand factors that could have a negative impact on health and well-being 
  • Understand factors affecting personal motivation 
  • Understand basic anatomy and physiology 
  • Understand diet and nutrition for exercise 
  • Understand energy requirements for exercise 
  • Understand fluid replacement for exercise 
  • Understand the importance of exercising safely 
  • Know how to measure personal fitness levels 
  • Know how to follow an appropriate personal programme of exercise and nutrition 
  • Know how to evaluate the personal programme of exercise and nutrition 

 Each unit contains activities and assessments designed to cover the specific learning outcomes. 


ETAThis course is run by Eluceo's partner, ETACS. Their courses are free and easy to complete in the comfort of your own home, either via the web or via materials that get sent straight to your door. They are all accredited by NCFE/CACHE. Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information and to sign up to the course.